As grad student in her 30s, I have no interest in eating ramen noodles. I'm attempting to find, create, and share delicious, relatively healthy meals that don't break the bank.
Tuesday, February 21, 2012
Spinach and Feta-Stuffed Focaccia with Romaine, strawberry and orange salad
This recipe comes from Cooking Light: The Essential Dinner Tonight Cookbook.
Ingredients
Focaccia
1 tbsp olive oil
1/2 c chopped onion
3 garlic cloves
2 (6-oz) pkg baby spinach, divided
3/4 c (3-oz) crumbled feta cheese
2/3 c golden raisins
3 tbsp pine nuts, toasted
2 tbsp fresh lemon juice (I just used lemon juice from a bottle)
1 1/2 tsp chopped fresh oregano (I used dried)
1/4 tsp ground red pepper (I used crushed red pepper. What can I say? I was hungry and didn't read the instructions closely)
1 (13.8-oz) can refigerated pizza crust dough (I made my own crust from this website)
Cooking spray
1 tbsp 2% reduced-fat milk
1 tbsp water
1/4 c grated parmesan cheese
Salad
6 c romaine lettuce (I had leftover herb salad and leftover spinach that I just mixed)
1 c sliced strawberries
1 c drained canned mandarin oranges
3/4 c sliced red onion
Dressing
2 tbsp fresh lemon juice
1 tbsp honey
2 tsp olive oil
1 tsp Dijon mustard
1/4 tsp salt
1/4 tsp back pepper
Directions
Ingredients
Focaccia
1 tbsp olive oil
1/2 c chopped onion
3 garlic cloves
2 (6-oz) pkg baby spinach, divided
3/4 c (3-oz) crumbled feta cheese
2/3 c golden raisins
3 tbsp pine nuts, toasted
2 tbsp fresh lemon juice (I just used lemon juice from a bottle)
1 1/2 tsp chopped fresh oregano (I used dried)
1/4 tsp ground red pepper (I used crushed red pepper. What can I say? I was hungry and didn't read the instructions closely)
1 (13.8-oz) can refigerated pizza crust dough (I made my own crust from this website)
Cooking spray
1 tbsp 2% reduced-fat milk
1 tbsp water
1/4 c grated parmesan cheese
Salad
6 c romaine lettuce (I had leftover herb salad and leftover spinach that I just mixed)
1 c sliced strawberries
1 c drained canned mandarin oranges
3/4 c sliced red onion
Dressing
2 tbsp fresh lemon juice
1 tbsp honey
2 tsp olive oil
1 tsp Dijon mustard
1/4 tsp salt
1/4 tsp back pepper
Directions
- Preheat oven to 450 degrees.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; saute 1 minute. Add half of spinach; cook 1 minute or until spinach wilts. Add remaining spinach; cook 2 minutes or until spinach wilts, stirring constantly. Remove from heat; stir in feta and next 6 ingredients.
- Place dough on a baking sheet coated with cooking spray (Oops, I forgot this step, but it didn't stick too bad); pat dough into a 15x12 inch rectangle. Spread spinach mixture lengthwise over half of dough, leaving a 1-inch border. Fold dough over filling; press edges together with a fork. Cut 5 (1-inch) diagonal slits in top of dough (Oops. Also forgot to do this... but it seems to be okay).
- Combine milk and water; brush evenly over dough. Sprinkle with Parmesan cheese. Bake at 450 degrees for 15 minutes or until golden.
- While the focaccia bakes, prepare the salad ingredients and dressing.
Yield: 6 servings
Cost:
Yellow Onion: $.35
Baby Spinach: $5.98
Feta cheese: $2.79
Raisins: $1.75
Pine nuts: $4.25
Red Onion: $1.11
Strawberries: $3.00
Mandarin oranges: $1.25
I had the rest of the ingredients on hand. This comes out to a total of $20.48, or $3.41 per serving and I had leftover red onion and strawberries for lunch this week!
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